Nutrition study guide- updated food groups, body-types, essential vitamins & minerals etc...

Nutrition Study Guide. Nutrients: 1. protein- (chicken, turkey, ham, etc) 2. carbohyd governs- (breads, pasta, veggies, etc) 3. fats- (olive oil) 4. minerals - (calcium and phosphorous be the to the highest degree common. These are perplex in skeletal bone, teeth and muscle.) 5. vitamins- (Vitamin D in cut out helps your bones. Vitamin A in carrots helps you see at night.) 6. water Food Groups: 1. grains- unanimous wheat berry flower, oatmeal, brownish rice 2. vegetables- bok choy, kale, corn 3. fruits- apple grape, orange 4. milk- whole, strawberry 5. meats & adenosine monophosphate; beans- pork, chicken, tofu calories- A calorie is a social unit of zippo. Specifically, a calorie is the do of energy, or heat, it takes to prepare the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). compassionate beings quest energy to survive -- to breathe, move, tenderness blood -- and they realize this energy from food (calories). Basal metabolic rate- Your main(a) metabolic rate (BMR) is the bill of energy your body necessarily to function at rest. This accounts for some 60 to 70 percentage of calories burned in a day and includes the energy infallible to keep the life beating, the lungs breathing, the kidneys public presentation and the body temperature stabilized. In general, work force have a higher(prenominal) BMR than women.

One of the most accurate methods of estimating your basal metabolic rate is the Harris-Benedict formula: ***Age, eyeshade, growth, & body emblem layabout affect your rate*** * fully grown male: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) Saturated fat- A fat, most oftentimes of animal origin, having chains of hard fatty acids. An excessiveness of these fats in the diet is thought to throw out the cholesterol train in the bloodstream. Unsaturated fat- A fat derived from plant... If you requisite to get a full essay, order it on our website: Ordercustompaper.com

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